Testimonials

I tend to be much more active during the winter months and originally contacted Matt for a programme to keep me fit during summer. I found his one-to-one sessions so motivating that I kept my Personal Training sessions going on a weekly basis throughout the year. Matt is brilliant at dealing with aches and pains that come from minor injuries. I had a recurrent knee injury from running and Matt worked miracles, quickly and painlessly manipulated me back into shape. I have never considered myself to be a natural sportsman but now I thoroughly enjoy my training. Sessions both in and outside the gym are varied and interesting, and Matt is always supporting and encouraging. I enthusiastically recommend Matt to anyone looking to improve his or her lifestyle or achieve a personal goal.
Richard Mayson

Since starting my functional golf programme I was ranked 11th in Nottinghamshire Professional Rankings and experienced regular back pain. Since working with born2move I am now ranked 6th in the rankings, have not experienced any back pain for the last 2 years. I have lost a stone in weight and my back nine statistics have exceeded all previous seasons.
Tim Leah: Golf Professional

In retirement I am fitter and healthier than I have been for years thanks to born2move. I am hampered by the result of a serious shoulder injury but the born2move team have designed a programme which includes specific ways to strengthen the shoulder as well as to improve my fitness. Having never used a gym before I am now a regular user and always look forward to my training sessions with born2move. The only downside is I am a lot slimmer and it is costing me a fortune in new clothes!
Joy Davenport 

Since working with Matt I am playing the best rugby of my life. I am leaner, stronger and faster then I have ever been. Within 2 months of working with Matt I made the first team and I was one of the fastest and fittest of the team, which is not bad for a prop forward.
Tom Denton: Rugby

It was shortly before summer 2005 that I finally decided to seek help as my weight was getting out of control, this in turn was badly affecting my health. I was introduced to born2move and Personal Training, something I thought was only for the rich and famous (which I most definitely not). But as I had tried most things I had nothing to lose. Firstly I has a long chat and evaluation with my trainer about my present health and then we conducted the Born-Code evaluation. Using this information weekly exercise plans and nutritional guidelines were given to me. These routines were particular to me and had to be adjusted regularly as my fitness and health grew. The sessions in the gym were hard but it was never dull as I was shown so many new exercises but more importantly, how to tackle them effectively. It wasn't long before I could not only feel the difference in my fitness but my weight was dropping off too! This encouraged me to stick with the programme as I was feeling so much better both physically and mentally. I can do things now that I never would have dreamed of 12 months ago. Even though the main reason for my exercising was to overcome health problems, I am now 14kg lighter and much happier. So I'd say: 'Give it a try like I did, you have nothing to lose!'
Roz Jewitt

In late September I undertook the Great North Run and the following weekend participated in an extreme sports weekend which ended in a 17 mile run in the French Alps. Throughout the 6 months Matt got a 43 year old up to a level of fitness that I had not reached for a number of years and his advice along the way was invaluable. I would strongly encourage anyone to take born2move on board and would certainly not have prepared to undertake my quests without their help. 
Tom Preece

Typical Results (taken from a cross section of clients)

Heidi Maher
Day 1: 67kg, 16.7% body fat
Day 150: 65kg, 11.9% body fat

Max Fischer
Day 1: 77kg, 20.5% body fat
Day 85: 72kg, 14% body fat

Richard Mayson
Day 1: 84kg, 22.8% body fat
Day 120: 81kg, 18.9% body fat

Seb Walker
Day 1: 84kg, 18.5% body fat
Day 47: 81kg, 14.9% body fat

Becci Kay
Day 1: 64kg, 21.2% body fat
Day 36: 62kg, 18.1% body fat

Jessie Scott
Day 1: 62kg, 24.2% body fat
Day 40: 59kg, 21% body fat

Matt Kay
Day 1: 71kg, 18.2% body fat
Day 180: 79kg, 11.4% body fat (weight gain goal!)

If you are ready to commit to a born2move Personal Trainer and ready to start achieving fantastic results contact born2move to book your FREE consultation info@born2move.co.uk