Our Unique Approach: 'Born Coding'
Real results are not achieved with a one size fits all approach. Instead you have to firstly understand what your mind and body needs and then undertake a programme designed around YOU and YOUR goals. Many people think you simply need to eat less and exercise more to achieve results but this misleading approach is simply not true. If this approach were your local book store would not be full of different 'weight loss' books and your local gym would be packed full of slim, toned people. However, if you have visited your local book store or gym recently you would realise that this is certainly not the case!
So what do I need to achieve my goals?
Everyone is unique and therefore requires a different approach to achieve their goals. born2move help design a programme unique to your needs base on a advanced assessment called Born Coding. Born Coding involves four chategories of assessment:
- Mind (Coaching)
- Nutrition and Lifestyle
- Movement
- Hormonal
You probably find it easy to identify what you do well but find it more dificult to identify what you don't do well, which is where all your opportunities lie. However, there are things that occur within your mind and body that you will not realise need changing until you test it. In both instances it is important to firstly identify your highest priority in each of the four areas and then implement the correct changes that will lead to YOUR ultimate success and happiness.
How do I know what I need for my body?
The fatsets, most efficient way to identify what you truly need is through detailed testing from trained professionals. born2move have developed a detailed assessment that will do exactly that. The born2move assessment is called Born Coding and is designed to help you identify everything you need to know about your mind and body and what changes you need to make to a strong, lean, healthy body.
How will Born Coding help me?
Born Coding is an assessment specifically design to identify your unique code so you can achieve your goals. Just like you possess a unique DNA you also possess a unique well-being code that once identified will help you understand and implement the methods necessary to achieve success.
Below provides you with a brief overview of the Born Coding assessment and how it will help you:
Coaching Code
- Help you identify your highest desire, what you truly want
- Channel your focus and motivation to help you achieve success
- Identify your opportunities
- Break down the barriers to your success
Nutrition & Lifestyle Code
- Nutrition
- Hydration
- Stress
- Sleep
- Fungi & Parasites
- Digestion
Movement Code
- Identify you movement imbalances
- Create a pre-hab programme before injuries occur
- Identify what exercise programme will work best to build a strong, lean, healthy body
Hormonal Code
- Identify why you are storing fat in certain areas of your body
- Provide specific nutrition, exercise, lifestyle and supplement protocols to fine tune your body shape
- Finally learn the methods to melt away stubborn fat
Why are born2move Personal Trainers so different from the regular Personal Trainers you see in gyms?
A born2move Personal Trainer does not come from the old school of 'shoot a lot trainers' or those that believe in 'no pain no gain'. This type of ideology should be abolished as it does not account for your individual differences and more importantly does not achieve sustainable results.
Every born2move Personal Trainer is handpicked to provide a world class services to all our clients. Each trainer goes through a rigorous application and interview process before undertaking born2move's extensive in-house education programme. This process has created a team of incredibly knowledgeable and effective Personal Trainers that deliver real results.
How do I start achieving real results?
If you are truly committed to achieve real results and feel you have what it takes to become one of our clients then contact born2move today to book a FREE 30 minute consultation.
08454 503073
07739 358647
info@born2move.co.uk